Watch the booze

Woman's Own - - HEALTH LIVE WELL -

Feel­ing on the cusp? Avoid al­co­hol, no mat­ter how tempt­ing it is at this time of year, as it dis­rupts your im­mune sys­tem. A binge ses­sion (just three 175ml glasses of wine!) might make you more sus­cep­ti­ble to a new in­fec­tion.

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