Make soup – the cold saviour!

Woman's Own - - HEALTH LIVE WELL -

Tried ev­ery­thing, but still caught a cold? Head to the kitchen, quick! ‘Home-made chicken broth can boost the im­mune sys­tem and help fight off a vi­ral in­fec­tion quickly,’ says nu­tri­tional ther­a­pist Nat Hawes (na­ture­, who rec­om­mends eat­ing it daily un­til symp­toms ease. ‘It also helps the body stay hy­drated, which can speed up the heal­ing process.’

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