deal with daily anx­i­ety

Woman's Own - - GOOD ADVICE -

1 DOWN­LOAD THE PACI­FICA APP A great app for man­ag­ing anx­i­ety, with tech­niques and tips on how to al­ter your think­ing for the bet­ter and a mood tracker to help you change your mind­set. 2 ex­er­cise DAILY Just a 30-minute walk will do the trick – some­thing that gets you mov­ing will re­lease chem­i­cals to coun­ter­act anx­i­ety. 3 re­mem­ber, ANX­I­ETY IS NOT Your fault Anx­i­ety is made worse by life’s stres­sors, and while you can learn to man­age your symp­toms, you are not to blame for be­ing an anx­ious per­son.

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