deal with daily anxiety

1 DOWNLOAD THE PACIFICA APP A great app for managing anxiety, with techniques and tips on how to alter your thinking for the better and a mood tracker to help you change your mindset. 2 exercise DAILY Just a 30-minute walk will do the trick – something that gets you moving will release chemicals to counteract anxiety. 3 remember, ANXIETY IS NOT Your fault Anxiety is made worse by life’s stressors, and while you can learn to manage your symptoms, you are not to blame for being an anxious person.