The extras

hoorah! these festive favourites aren’t half bad for you either

Cheese & biscuits

Why they’re healthy: A great source of calcium, required to build strong teeth and bones and regulate muscle contractions, including your heartbeat. Make it healthier: Opt for lower fat cheeses (such as goat’s cheese). Choose reducedsugar chutneys. Pick water biscuits as these are the lowest in calories. ✱ One portion = three individual servings OF 25g With 3-5 Water biscuits

Christmas pudding

Why it’s healthy: Although high in sugar, Christmas pudding is rich in fibre from the dried fruit and nuts. Fibre is essential for healthy digestion and reduces the risk of heart disease, type 2 diabetes and bowel cancer. Make it healthier: Serve with yogurt or low fat crème fraîche instead of cream. ✱ One portion = 80-100g

Red wine

Why it’s healthy: No alcohol is good for you, but research suggests there may be a benefit to having one small glass per day. Red wine contains resveratrol, which may help reduce the risk of heart disease. Make it healthier: Sip water in between top-ups to stay hydrated. ✱ One portion = One small 125Ml glass