Red cab­bage

Woman's Own - - HEALTHY LIVE WELL -

Why it’s healthy: Rich in an­tho­cyanins (the an­tiox­i­dant that gives cab­bage its colour), they help to re­duce the risk of heart dis­ease. A sin­gle serv­ing has al­most 100% of your RDA of vi­ta­min C. Make it health­ier: Try steam­ing rather than cook­ing with red wine. This cab­bage also makes a de­li­cious raw slaw that works well with left­over meat on Box­ing Day. ✱ One por­tion = 80g-100g

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