Christmas dinner: It’s healthier than you think. The surprising truth

Quit the guilt – the annual festive feast might actually be good for you after all!

Christmas day often means a big booze blowout, a gigantic dinner and one too many trips to the chocolate tin – and that’s before you hit the cheese and biscuits. however, nutritionist rob hobson explains why indulging yourself could actually be quite healthy…

Potatoes

Why they’re healthy: A good source of vitamin B6, which allows the body to use and store energy from the protein and carbohydrates found in a variety of foods, as well as maintaining healthy skin. If you keep the skin on potatoes, then they are also a great source of fibre. Make it healthier: Try roasting baby potatoes with the skin on as they require hardly any oil. When serving, choose the bigger potatoes – they’ll have absorbed less fat during roasting. ✱ One portion = TWO Medium potatoes (around 200g)

Pigs in blankets

Why they’re healthy: These are high in protein, which the body needs for growth and repair of tissues. They’re also a good source of vitamin B12 in the pork, which helps to make red blood cells and keeps the nervous system healthy. Make it healthier: Try to roast these on a cooling rack over a roasting tray in the oven to remove some of the fat during cooking. ✱ One portion = TWO Or three small sausages

Stuffing

Why it’s healthy: If the stuffing is made from fresh, add ingredients such as nuts, seeds and dried fruits. These can add fibre to the stuffing and other key nutrients, such as vitamin e and magnesium. Make it healthier: Replace breadcrumbs with quinoa, which is packed with amino acids and calcium. One portion = 30-50g

Parsnips

Why they’re healthy: Parsnips are a good source of fibre and folate, required for the body to form healthy red blood cells. They are also high in vitamin C, which aids the process of healing wounds. Make it healthier: Try roasting your parsnips in light olive oil or steaming. ✱ One portion = TWO parsnips

Brussels sprouts

Why they’re healthy: These are rich in vitamin K, which is required for blood clotting – to help heal cuts and wounds – and good bone health. These vegetables are also rich in zeaxanthin and lutein, two antioxidants that are beneficial for eye health. Make it healthier: Try steaming your sprouts, rather than frying in oil, and cook with herbs instead of bacon. ✱ One portion = Four Or Five sprouts

Carrots

Why they’re healthy: These are high in vitamin A, which is important for immunity as it helps to maintain strong mucus membranes (which line your nose and windpipe) that act as a first line of defence against germs. Make it healthier: Roast carrots with cumin seeds or steam them. Stick to olive oil and limit the amount used. ✱ One portion = One Medium carrot (80-100g)