one-pot wonders

These delicious recipes from WW make eating well super simple

Delicious, supersimple recipes from WW

Bean & lentil chilli Serves 4 You will need

✽ Calorie-controlled cooking spray ✽ 1 onion, finely diced ✽ 2 garlic cloves, crushed ✽ 1 yellow and 1 red pepper,

deseeded and diced ✽ 1tbsp mild chilli powder ✽ 1tbsp smoked paprika ✽ 2tsp cumin seeds ✽ 1cinnamon stick ✽ 2tsp dried oregano ✽ 1tbsp tomato purée

Prep time: 20 minutes Cook time: 25 minutes Smartpoints: 8 per serving

The kidney beans and green lentils in this chilli are zero Smartpoints!

✽ 400g passata ✽ 400g tin chopped tomatoes ✽ 1tsp agave syrup ✽ 400g tin green lentils, drained and rinsed ✽ 400g tin kidney beans, drained & rinsed ✽ 2 x 250g pouches microwavable

brown rice ✽ 75g 0% fat natural Greek yogurt ✽ 60g reduced-fat Cheddar, grated ✽ 2 jalapeño chillies, finely sliced

How to do it

1 Mist a large, deep pan with cooking spray and put over a medium heat. Fry

the onion, garlic and diced peppers for 5 mins, until softened. Add all the spices, oregano and tomato purée and cook for a further minute. 2 Add the passata, tomatoes, agave syrup, lentils and kidney beans to the pan and bring to a boil. Reduce to a simmer and cook, covered, for 15 mins, or until thickened. Cook the rice according to the instructions on the packet. 3 Serve the chilli with the rice, topped with the yogurt, cheese and sliced jalapeños.