Smart sugar swaps

● Switch a 45g bowl of bran with flakes for 45g oats cooked cut semi-skimmed milk and you’ll down on 1½tsp of sugar. per ● A plain digestive has ½tsp and biscuit, compared to fig rolls more crunch creams, which have than 1½tsp of sugar per biscuit. ● Swap your cheese and ploughman’s sandwich for cheese and cucumber and you’ll eat 1tsp less of sugar. ● Swapping a 60g serving of of stir-fry sauce for just a dash sugar. chilli flakes can cut 5tsp of ● Swap 40g of Dairy Milk for to 30g of 70% dark chocolate eat at least 3tsp less sugar. ● A 125g pot of sweetened strawberry yogurt contains which around 2tsp added sugar, 125g you can ditch by going for of 0% fat creamy Greek yogurt with a handful of berries. of ● Rosé can contain over 1tsp switch sugar in a 175ml glass – so to a vodka, lime and soda water.