Emergency snacks

‘These will prevent you from going off the rails when bad choices are the only ones you’ve got,’ says JJ. ● 2 celery sticks with almond butter ● 2 hard-boiled eggs ● Houmous with veggies ● Kale chips (such as Simple7 Kale Crisps, £2.29, Ocado) ● Raw veggies with a bean dip ● A slice of goat’s cheese and 4 cherry tomatoes