Woman's Own

CRISPY DUCK WITH PANCAKES

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Serves: 4

A quick and easy version of the Chinese favourite and seriously good. It’s something you might never have thought of making but this is well worth a shot. We’ve suggested using bought pancakes here for speed but make your own if you have time – there’s a recipe in our book.

You will need

✽ 3 duck breasts, skinned ✽ A little olive oil ✽ 30g fresh root ginger,

finely grated ✽ 1 bunch of spring onions, finely

shredded lengthways ✽ Half a cucumber, deseeded

and cut into thin strips ✽ 8 small Chinese pancakes ✽ 40g hoisin sauce (1tsp

per pancake)

How to do it

Put the duck breasts in a 1

saucepan and cover them with water. Add salt, then bring the water to the boil. Turn down the heat to a simmer, and poach the breasts for about 10 mins until the meat is cooked through and tender. Remove the breasts from the liquid, place them on a chopping board and shred the meat as finely as you can.

Heat 2tsp of vegetable oil in 2

a wok. When the air above the oil has started to shimmer, the oil will be hot enough to add the duck. Fry the meat briskly for 3-4 mins until it is crisping up nicely round the edges, then add the ginger. Season and continue to stir-fry until the duck is crisp. Transfer to a warm serving plate.

Arrange the spring onions 3

and cucumber on a serving dish and heat the pancakes according to the packet instructio­ns.

To eat, spread the 4

pancakes with hoisin sauce, add duck, spring onions and cucumber, then roll up and enjoy.

Calories per serving 300 prep time 10 mins Cooking time 20 mins

 ??  ?? readers of Woman’s Own can order The Hairy Dieters Make It Easy for the special price of £13.99 (rrp £16.99) by calling 01235 759 555 and quoting ref 9952300002.
readers of Woman’s Own can order The Hairy Dieters Make It Easy for the special price of £13.99 (rrp £16.99) by calling 01235 759 555 and quoting ref 9952300002.

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