Satisfyingly simple low-sugar meals

Need more recipe ideas? Here are some easy options for you

Breakfasts

● Sourdough toast with half an avocado spread on top ● Natural Greek yogurt with a handful of blueberries ● Porridge with semiskimmed milk and grated apple ● Poached egg with 2 slices of ham

Lunches

● Jacket potato with tuna ● Heinz No Added Sugar Cream of Tomato Soup (95p, Ocado) ● Chicken slices and lettuce in a wholemeal wrap ● Egg salad sandwich (without any mayonnaise)

Dinners

● Haddock with new potatoes and garden peas ● Grilled salmon, roast veg and brown rice ● Pork chops with mash potato and greens ● Grilled chicken with couscous and broccoli