Get the goss: ‘How we stay fit’ – celebs share their health secrets
The Loose Women anchor has been very open about her weight struggles since going through the menopause, with the 58-year-old previously admitting, ‘I look at myself and think, “I’ve got no waist any more.”’
But Ruth is looking better than ever as she dedicates time to her health and fitness regime. The mum-ofone constantly delights fans with images of her healthy meals, consisting of protein and plenty of vegetables.
When it comes to training, Ruth enjoys regular sessions with her PT Frank, which include activities such as weight training, circuits, mini trampolining and even skipping. And she’s even shared a workout on Instagram.
Not forgetting the presenter reaching 10,000 steps daily, which she usually achieves by walking her dog Maggie. Looking good, Ruth!
These celebs reveal their secrets to staying active and healthy – and you can do it too!
‘I’ve got no waist any more’