3 ways to... feel happier

DOWNLOAD THE 1

Superbetter App (IOS, Google) This app gives you short activities to help increase your resilience and positive thinking.

BUILD A 2

MINDSET for HAPPINESS Start to believe that you can change your life and yourself and so change your happiness levels. This is important, because if you don’t believe you can boost your happiness, you won’t try.

Seek THOSE 3

Silver LININGS finding hope in any situation is key to feeling happier with your life as it reminds you that things don’t have to be perfect for you to be happy.