I have nobody to talk to
53% of callers to Silver Line say they have no one else to speak to.*
QI’m a positive person, but the past few months have been hard. I went into lockdown four months after my husband died, and I feel alone, anxious and afraid. I feel bad for saying this, as both my family and neighbours have been so helpful and loving. I’m struggling to sleep, which means the days are so tiring and long. What can I do? Jackie, 68, Kent
AThis has been an incredibly tough time for you. Being on your own and grieving for your husband isn’t easy at the best of times, never mind the past few months. To start feeling better, you need to manage what’s happening at night, as this will then improve your days. Call The Silver Line on 0800 470 8090, a 24-hour helpline for people age 60 and over. It’s available 365 days a year, and offers information, advice, and a place to talk.