3 ways to help you sleep
1 WORK OUT WHAT’S KEEPING YOU AWAKE Is it lack of exercise, too much coffee or constant worries that keep turning over in your mind? Tackle the root cause, and sleep will return.
2 DOWNLOAD THE MEDITOPIA APP Your quality of sleep affects almost every aspect of your daily life. To get better sleep, try sleep meditation to learn new techniques to fall and stay asleep.
3 WRITE DOWN YOUR WORRIES If you often lie awake worrying about tomorrow, set aside time before bed to write down what’s on your mind. Don’t re-read it, just scribble away and then throw the list in the bin to clear your mind.