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Chocolate and heartburn
‘Theobromine, found in chocolate, may relax the lower oesophageal sphincter, which allows stomach acid to escape and result in heartburn,’ says nutritionist Lily Soutter, working with Nexium Control. ‘Try grating dark chocolate over low-fat yogurt to minimise intake.’
Helping bone density
Women can lose up to 20% of their bone density after the menopause. ‘You can help maintain your bone strength,’ says registered chiropractor Dr Andrea Coote (doctorgoodback.co. uk). ‘Go for brisk walks and avoid sitting for long periods of time.’
Sun safe after cancer
Treatments, such as radiotherapy, can make skin photosensitive. Follow all the advice of your doctor, recommends specialist medical travel insurance provider Allclear.