WHAT TO EAT

Key stay-fuller foods that we’ve included in this diet plan are:

Dishes with water added during preparation, such as soups and stews, or foods with naturally high water content, such as fruit and vegetables.

Airy foods that take up lots of space in your stomach, such as popcorn instead of crisps, or a chocolate mousse instead of a chocolate bar.

High-fibre foods, such as whole grains. Fibre swells in the gut, helping to increase the sensation of fullness.

High-protein sources such as lean meat and fish, because protein is more filling than either carbohydrate or fat.