Health: Good for you! Including why bad breath should not be ignored
Natural health expert and chemist Dr Tim Bond (dragonflycbd.com), shares his advice…
GO FOR AN OIL
‘There are a number of ways to take CBD, but I would recommend going for a product in the form of an oil. Taking a product as drops under the tongue (sublingually) helps to maximise absorption.’
TIME IT RIGHT
‘It’s worth taking it around 30 minutes before bedtime. The effects of CBD can last for around 3-4 hours.’
SPEAK TO YOUR GP
‘If you find yourself becoming reliant on CBD or are taking high amounts each day, seek advice from a pharmacist or your GP.’