MYTH Only the elderly are at risk of developing osteoporosis

BUSTED ‘This isn’t necessarily true,’ says registered dietitian Jane Barracato. ‘Osteoporosis is a progressive condition, so your bones become more fragile as you get older. But bone loss starts as early as 35.’ Not exactly ‘elderly’.

‘Certain factors, such as early menopause or absent periods, can lead to bones breaking down faster than normal, increasing your risk of developing osteoporosis early, even as young as 35,’ adds Jane.

Bowel disorders (such as Crohn’s or coeliac disease), an overactive thyroid, rheumatoid arthritis, hormone disorders and treatments for these conditions – such as steroids and aromatase inhibitors for breast cancer – can also affect bone nutrition or lead to immobility and falls.