DEAL WITH UNCERTAINTY

1 FOCUS ON WHAT YOU CAN CONTROL

You can’t control the economy or COVID, but you can control your own life. Try moving away from the big things to the small things that you can change.

2 DOWNLOAD THE MY POSSIBLE SELF APP

The app (free to download with a £5.99 monthly subscription, IOS and Android), in the NHS Apps gallery, allows you to reframe the future in a positive way.

3 START PLANNING

Focus on what you can do for a better future. If you want a better job, what can you do to get there? If you want to meet someone – what dating apps might help?