Woman's Own

Quick beefy noodles

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TIP YOU COULD USE FRESH EGG OR RICE NOODLES FOR ADDED CONVENIENC­E

SERVES 4

On the table in just 15 mins, you can’t get much quicker than this! James and Paul describe the dish as being similar to a chow mein but a little saucier.

YOU WILL NEED

300g dried noodles

1tbsp dark soy sauce

1tbsp oyster sauce

1tbsp hoisin sauce

1tbsp cider vinegar

2tsp sesame oil

½ onion, sliced

3 cloves of garlic, crushed

400g stir-fry beef strips

100g beansprout­s

2 spring onions, sliced

HOW TO DO IT

1 Cook the noodles according to the packet instructio­ns, then drain and set aside. Meanwhile, mix together the soy sauce, oyster sauce, hoisin sauce, cider vinegar and sesame oil. Heat a large frying pan over a high heat and spray it with a little oil. Add the onion and garlic and cook for a few mins. Add the beef and cook until just a little pink remains. Add the sauce and cook for another 2-3 mins.

2 Add the beansprout­s and cook for 1 min until steaming hot.

3 Add the cooked noodles and stir until everything is coated. Serve, sprinkled with the sliced spring onions.

Twochubbyc­ubs Fast and Filling: 100 Delicious Slimming Recipes, by James and Paul Anderson (£20, Yellow Kite, HB).

 ??  ?? PREP TIME: 5 MINS COOK TIME: 10 MINS SKILL LEVEL: EASY CALS: 486 FAT: 7.5G SAT FAT: 2.5G CARBS: 55G
PREP TIME: 5 MINS COOK TIME: 10 MINS SKILL LEVEL: EASY CALS: 486 FAT: 7.5G SAT FAT: 2.5G CARBS: 55G
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