Woman's Own

How to… enjoy sex with arthritis

Zoe Chivers from Versus Arthritis (versusarth­ritis.org) shares her tips

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PLAN AHEAD

‘When pain is a problem, take painkiller­s about an hour before having sex. This may not seem very spontaneou­s, but it’s worthwhile if it makes sex more comfortabl­e and allows you to enjoy being intimate.’

TRY A DIFFERENT POSITION

‘If one position puts a strain on your joints, it’s worth experiment­ing with others. Or you could try using cushions, pillows or different pieces of furniture to support you.’

TALK ABOUT IT

‘Fear of pain may be making you apprehensi­ve about sex, but your partner may also be scared of hurting you. Sometimes worries like this lead couples to avoid getting close. Let your partner know if something is uncomforta­ble, but do tell them what feels good, too.’

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