How to… enjoy sex with arthritis
Zoe Chivers from Versus Arthritis (versusarthritis.org) shares her tips
PLAN AHEAD
‘When pain is a problem, take painkillers about an hour before having sex. This may not seem very spontaneous, but it’s worthwhile if it makes sex more comfortable and allows you to enjoy being intimate.’
TRY A DIFFERENT POSITION
‘If one position puts a strain on your joints, it’s worth experimenting with others. Or you could try using cushions, pillows or different pieces of furniture to support you.’
TALK ABOUT IT
‘Fear of pain may be making you apprehensive about sex, but your partner may also be scared of hurting you. Sometimes worries like this lead couples to avoid getting close. Let your partner know if something is uncomfortable, but do tell them what feels good, too.’