Woman's Own

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A COFFEE A DAY CAN KEEP DIABETES AT BAY

Your morning caffeine fix might be benefittin­g more than just your energy levels. That’s right, research* shows it can help prevent type 2 diabetes, too. In fact, those who drank one cup of coffee per day, or more, were around 30% less likely to develop diabetes than those who drank little or no coffee. Just make sure you’re giving the sugar a miss.

It worked for me

Vas Shirley, 49, Hertfordsh­ire

‘I used to suffer from cystitis flare-ups every two months. The pain was awful. I was recommende­d Waterfall D-mannose supplement­s (£17.98 for 12 sachets, sweet-cures.com) and now, if I take my maintenanc­e dose regularly, I can go for years without a flare-up. If I feel discomfort approachin­g, I’ll take the support dose and feel better the same day.’

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