3 ways to... FEEL MORE BODY-CONFIDENT
1
DOWNLOAD THE BODY+ APP Learn to identify your negative thoughts and respond to them quickly. This app focuses on body acceptance and training yourself to think more positively about your body. Free on IOS, with some in-app purchases available.
2
SIGN OUT OF SOCIAL MEDIA Constantly looking at the ‘perfect’ bodies of celebrities or social media stars can heighten your anxieties. Limit how much you scroll through these images through the week. 3
DO THINGS THAT MAKE YOU FEEL GOOD ABOUT YOURSELF Treat yourself, be nice to yourself, and say good things about yourself. Try to be as kind to yourself as you would be to a friend.