Woman's Own

TIP YOU CAN BUY PREPARED GINGER PUREE, BUT IT’S CHEAPER TO MAKE YOUR OWN. SIMPLY PEEL AND GRATE WITH A MICROPLANE OR FINE GRATER

Honey chilli chicken

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SERVES 2

Tender pieces of crispy coated chicken stir-fried with green spring onions in a sweet and spicy honey-chilli glaze.

YOU WILL NEED

50g cornflour

½tsp salt

250g diced chicken (breast or thigh) 250ml vegetable oil

150g diced onion

2tsp ginger puree

5 spring onion greens, roughly chopped 2tbsp honey

1tbsp fermented chilli bean paste 80ml lemon juice

½tbsp light soy sauce

HOW TO DO IT

1

Mix the cornflour and salt together in a large bowl, then lightly coat the chicken pieces with this seasoned flour and shake off the excess.

2

Heat the oil in a wok over a high heat and fry the coated chicken pieces for 4-5 mins, turning regularly to ensure even cooking and browning. Transfer the chicken to a wire rack or a plate lined with kitchen paper, then carefully tip the excess oil from the wok into a heatproof bowl to use in another recipe (once cool, strain to remove any cornflour residue).

3

Return the chicken to the wok, place back over a high heat, add both the diced onion and ginger puree and cook for 1 min, then add the spring onion greens and cook for another 30 secs. Add the remainder of the ingredient­s and continue to cook them for a further 2 mins. As soon as the sauce starts to bubble, give it a final stir and transfer to a serving plate.

 ?? ?? PREP TIME: 2 MINS COOK TIME: 8 MINS SKILL LEVEL: EASY COST: £1.76 PER PORTION CALS: 455 FAT: 19G SAT FAT: 2G CARBS: 41G
PREP TIME: 2 MINS COOK TIME: 8 MINS SKILL LEVEL: EASY COST: £1.76 PER PORTION CALS: 455 FAT: 19G SAT FAT: 2G CARBS: 41G

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