How to… boost energy levels

Nicki Williams, nutritionist and author of It’s Not You, It’s Your Hormones** (£11.60, Practical Inspiration Publishing), shares her tips

EAT AND COOK WITH COCONUT OIL

‘This is a good fat that won’t make you fat – it helps to increase your metabolism and give you energy.’

HAVE THE RIGHT BREAKFAST

‘Include protein, such as eggs or natural yogurt, as this will help stabilise your blood sugar until lunchtime. Or make a quick protein shake with some almond milk and a good-quality protein powder. Easy to take with you, filling and nutritious.’

MINIMISE EXPOSURE TO TOXINS

‘Filter your water, switch cleaning and laundry products to natural brands and get rid of “fake smells” in your home, such as scented candles and air fresheners.’