3 ways to...

GET OVER SOMEONE

1

PUSH YOURSELF OUT OF YOUR COMFORT ZONE. Doing new activities and trying new things is one of the best ways to distract yourself from a break-up and move forward 2 in your life.

CLEAR OUT PHYSICAL REMINDERS. Photographs, memories, items you owned together are all reminders you don’t need. Pack them away if you can’t bring yourself to throw them out. 3

DOWNLOAD RX BREAKUP. This app gets you through your break-up one day at a time. The 30-day guide has exercises that help you monitor your feelings, look back at the past with clarity, and plan future actions. Free to download on IOS and android.