TIME TO STRETCH

Yoga and Pilates may sound gentle, but they can have a big effect on easing menopausal symptoms. ‘During the menopause, women may experience decreased spinal mobility,’ explains Antonietta. ‘Whole body movements that focus on mobility, taking the joints through large ranges of motion, are great for joint health.’ Yoga can benefit your mental health, too. It can relieve psychological symptoms such as irritability, anxiety and sleep problems, found a 2012 study by the International Menopause Society. Check for local classes or visit Youtube.