3 ways to...

BREAK BAD HABITS

1

IDENTIFY YOUR BAD HABIT TRIGGERS When do you comfort eat or reach for a drink? What makes you stay up too late or lie in bed all day? By tracking why you do the things you do, you can make changes.

2

CREATE A BETTER HABIT – one that replaces the routine you don’t like. Have healthy fruit in your kitchen, not chocolate; opt for exercise over watching TV every night. The more you repeat the new behaviour, the faster a new habit develops.

3

DOWNLOAD THE DAYLIO JOURNAL APP It allows you to track your habits to stay on top of what you do and why. By promoting mindfulness, the app helps you to change thoughts and behaviours. Free to download on IOS and Android; in-app purchases.

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