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HOW A LACK OF SLEEP CAN LEAD TO DEMENTIA

Struggle to get seven hours of shut-eye a night? You might be at an increased risk of developing early onset dementia – especially if you are over 50. Examining the sleeping habits of over 8,000 people in the UK, research* revealed that those getting less than seven hours were 30% more likely to be diagnosed with dementia. Turning screens off an hour before bed and keeping to a regular bedtime can help.

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Claire Guest, 46, East Sussex

‘As a result of perimenopause, I was experiencing low energy and increased stress levels. Then I discovered Suvi Labs Botanicals + Collagen (£39 for 30, suvi-labs.com), a supplement containing vitamin

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I haven’t looked back – now I feel younger and my energy levels are more balanced.

Plus, I’m calm and my sleep is blissful.’