3 ways to...

FEEL BETTER ABOUT YOURSELF

1 DO THINGS YOU ENJOY. It sounds so simple because it is. The more you do things you love and enjoy, the better you feel about your life and who you are.

2 GIVE YOURSELF A BREAK. It’s so easy to be your own worst enemy. Give yourself a break, whether that’s emotionally or literally. Think self-compassion.

3 DOWNLOAD THE STOP BREATHE THINK APP. This is a fantastic meditation and mindfulness app built to respond to your exact feelings and help you make healthy habits. It offers daily wellness check-ins, then gives you tips and suggests activities personalised to how you’re feeling. It’s free to download on IOS and android; in-app purchases are available.