Sarah’s top tips
✣ Take small steps to start with, ones you’re comfortable with and are confident you can achieve.
✣ Be kind to yourself. If you slip up, it’s OK. Move forward and keep going.
✣ Don’t force yourself to eat things you don’t like – find the things you do. Eating well can and should be enjoyable!
✣ Don’t feel you have to run marathons! Any activity is progress – like taking the stairs instead of the lift.
✣ Take 10 minutes each day to plan and think ahead, and to reflect on your progress.