Pop the kettle on

A good cuppa makes most things better. In fact, 32% of people** agree that ‘a cup of tea is the answer to every problem’ – and it’s a soothing solution that’s backed by science. ‘There’s emerging evidence that drinking black or green tea could aid relaxation and is associated with lower stress, dementia risk and cognitive decline,’ says Dr Carrie Ruxton of the Tea Advisory Panel. Sip four cups a day to get the feel-good benefits.