HOW TO HANDLE HAY FEVER

Ease symptoms with medications such as antihistamines, corticosteroids, nasal decongestants and eye drops. Minimise contact with triggers by checking the pollen count, closing windows when inside, using a natural nasal barrier to block allergens and wearing wraparound sunglasses. Try A Vogel Pollinosan Hay Fever Tablets (£10.49, Holland

& Barrett).