DISCOVERING YOUR DAILY RHYTHM

Make a list of daily tasks, then put them in order of priority and timelines. ‘Do most tasks in the day so you can use up your energy, then get a good night’s sleep,’ says Hope. She suggests trying this routine for a month and see if it improves stress and anxiety. ‘But if it doesn’t feel right, it’s OK to change things.’

FOLLOW HOPE’S THREE STEPS:

1 Make a note of everything you do daily over one week.

2 Evaluate what you can cut or reduce.

3 See what you can set as part of a normal routine – something you do at a set time each day or week.