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Discover all the health benefits of eating just 800 calories or less a day in the introduction to this book. Then delve into the delicious recipes, from nutritious breakfasts to healthy main meals. We’ve even included some sweet treats and tasty drinks – plus, check out the meal plans on pages 124 to 127. Every mouthful counts, so make sure you’re eating the very best foods that will make you feel fuller for longer, and you’ll soon start reaping the healthy rewards.