3 ways to...

DRINK LESS

1 TACKLE YOUR DRINK

TRIGGERS Is it stress, a treat mentality or peer pressure that makes you reach for a drink? Whatever the trigger, try to deal with that first so you can set healthier limits for yourself.

2 CHANGE YOUR HABITS Drinking too much is often a habit we don’t think about and, like all habits, it can be broken by changing your routine or consciously being mindful of what you are doing.

3 DOWNLOAD THE DRINKAWARE APP Nowadays, there is always an excuse for drinking, which is where this app helps. It comes with trackers and tools so you can review your drinking patterns, set goals and become more aware of how much you drink. Free on IOS and android.