TRY THESE DRUG-FREE PICKS

LOOKING FOR AN

EASY FIX?

✣ FOR HYPERTENSION AND HIGH CHOLESTEROL

Raw garlic may help to lower blood pressure.

✣ FOR CYSTITIS

Fresh parsley has diuretic properties that can cleanse the bladder of infectious organisms.

✣ FOR STRESS AND ANXIETY Ashwagandha is an adaptogenic herb that balances the adrenal glands and calms the central nervous system.

✣ FOR CONSTIPATION A spoonful of olive oil and lemon juice in the morning may help to get things moving.

✣ FOR MENOPAUSAL SYMPTOMS

Sage has been found to ease hot flushes and night sweats.