3 ways to...

CHANGE THE WAY YOU THINK

1

STEP OUT OF YOUR COMFORT ZONE Your mindset will only change if you let yourself be exposed to the possibility of change. Move away from your comfort zone and your thinking will follow.

2

HANG OUT WITH NEW PEOPLE Often our behaviours and thoughts reflect those we spend the most time with. If you really want to change how you think, you need to vary the people you spend time with. 3

DOWNLOAD THE MOODFIT APP Everyone’s reasoning can get distorted or can get stuck in a groove from time to time with overgeneralising and all-or-nothing thinking. This app (available through Apple and Google Play App Stores) can help you to identify and change your mindset.