HOT OFF THE PRESS

New for 2022, these books might just change your life, not just your year.

1 THE POWER OF REGRET

by Daniel H Pink (£16.99, Canongate Books) This book has the potential to put a positive spin on some of your most negative life experiences. Having conducted his own World Regret Survey across 105 countries, Daniel highlights the four core regrets that most people have, and explains how we can use them to identify our values.

2 BIGGER THAN US

by Fearne Cotton (£16.99, Happy Place Books) Broadcaster and author Fearne Cotton’s latest book follows her journey to overcome her own self-limiting beliefs to achieve contentment. Along the way, she speaks to thought leaders and spiritual practitioners about manifesting, ritual and prayer and explores simple exercises to help you to find greater purpose in life.

3 SIT TO GET FIT

by Suzy Reading (£12.99, Aster) If you’ve become increasingly conscious of the amount of time you spend sitting down each day, then help is here. Chartered psychologist and qualified yoga teacher Suzy offers a 28-day plan to optimise your posture in order to improve your health, and outlines the research behind her suggestions.