Snack on apples to beat migraines

Not only is this fruit hydrating, but it’s also rich in quercetin. ‘This is a type of plant compound that can help beat migraines as it has both anti-inflammatory and antihistamine properties,’ says registered nutritional therapist Claire Murray.** But, opt for the green variety as the red pigment of the skin in red apples promotes histamine release and can trigger a migraine for some. And, leave the skin on. ‘It contains higher levels of quercetin,’ says Claire.

✣ 27P PER APPLE