‘An addiction’

Dr Julia B Grantham, medical doctor and co-founder of The Skills Development Service Media, says, ‘Smartphone addiction can fuel anxiety and increase stress levels. A digital detox has many benefits. Eliminating phone use can help cut out distractions and help you sleep better.

‘Start with a new routine. Don’t check your phone in the morning and late at night. Less phone use will bring you closer to real-person interactions which can benefit relationships and reduce stress.’