EVERYDAY EXTRAS

Even these day-to-day activities can help to build arm strength if you put in a little effort.

✣ When you walk... Up the intensity by increasing your speed and swinging your arms vigorously. You should be breaking into a slight sweat, but still be able to hold a conversation.

✣ When you clean... Turn scrubbing the bath, mopping and hoovering into a mini arm workout by cleaning with vigour!

✣ When you shop... Those heavy bags will act like makeshift weights.

✣ When you’re in the garden… Digging, raking and other everyday activities in the garden are great ways to work your arms.

✣ When you cook and bake… Chop vegetables, whisk batter and knead dough with purpose.