3 ways to...

REDUCE YOUR STRESS LEVELS

1

Remember that thoughts are not facts. Fact-check your thinking when stressed. Write it down and work out whether what you are telling yourself about a situation is true or not.

2

Download the Happy Not Perfect: Mind Gym app. Backed by scientific research, this app gives you a daily happiness workout. The quick eight-step routine helps you boost your feel-good hormones, stay balanced and stress less. Free on IOS and Android.

3

Go outside to improve your mood. A study at the University of Mississippi found that workers who took a 10-minute brisk walk once a day improved their stress and relaxation levels.