HAVE A DIGITAL DETOX

Attached to your phone? Then schedule time out from modern technology and social media. ‘Give it a go, even for an hour, and see what difference it makes,’ says burnout coach Rosie Millen. ‘From the moment we wake up to the moment we go to bed, we are reminded of what everyone is doing in every 24-hour window. This emphasises the need to switch off to get in touch with real life.’