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JUST ONE EXERCISE CLASS A WEEK IS ALL THAT’S NEEDED

Want to improve your fitness, but can’t commit to an intense workout regime? Don’t worry – new research* shows you don’t have to. Participants who took part in weekly classes for improving strength, balance and stamina found it easier to walk, climb the stairs and do daily activities. Join your local fitness centre or visit silversurfers.com to try free exercise videos aimed at the over 50s.

It worked for me

Sally Bunce, 53, north Yorkshire ‘I used to have intense menopause symptoms, including constant hot flushes, bloating, nightmares and vaginal atrophy. I felt old, bad-tempered and emotional. Since taking the supplement Menofriend (£18.99 for 60 capsules, drvegan.com) which contains red clover and B vitamins, my symptoms have gone. I haven’t had any hot flushes, I have so much energy and I sleep a lot better. I feel like a dynamo!’