Breakfasts to get you going
Start the day the healthy way and feel fuller for longer with these easy and varied choices…
✣ ½ grapefruit, 2 small slices wholemeal toast, each spread with 1 heaped tsp low-fat soft cheese and topped with a slice of ham.
✣ 2 small eggs (scrambled, poached or boiled), 1 small slice wholemeal toast, thinly spread with butter, or low-fat spread. ✣ 200g 0% fat Greek yogurt mixed with 2 heaped tbsp muesli and a handful of raspberries or blueberries.
✣ Place 25g oats with 200ml semi-skimmed milk in a large bowl, and microwave on high for 2 minutes. Stir in 1 small mashed banana and top with 2tbsp
0% fat Greek yogurt.
✣ 200g 0% fat Greek yogurt and a bowl of fresh berries.
✣ 40g fruit and fibre cereal, 5 sliced strawberries, 1tbsp dried cranberries and 150ml semi-skimmed milk.
✣ 40g fruit and fibre cereal, 150ml semi-skimmed milk, handful of fresh raspberries and ½ sliced banana.
✣ ½ grapefruit, 1 slice toast topped with 1 heaped tsp peanut butter and a small sliced banana.
✣ Mix 2 heaped tbsp muesli with 1 small pot probiotic yogurt. Stir in 1 roughly chopped apple and a handful of fresh blackberries.
✣ 2 small slices of toast, each spread with 1 heaped tsp low-fat soft cheese and topped with 1 slice ham and a sliced tomato.
✣ Bowl of mixed fruit salad, 2 slices toast with butter, margarine or reduced-fat spread and jam or marmalade.