3 ways to...

OVERCOME FEARS

1

CHALLENGE YOUR THOUGHTS. Whatever your fear, instead of imagining the worst, challenge your thinking. Has it ever happened to anyone you know? What are the real chances it will happen?

2

MOVE OUT OF YOUR COMFORT ZONE. Try to do one small thing that scares you, every day. This will give you more and more confidence to move out of your comfort zone and not let fear rule your life.

3

DOWNLOAD THE FEAR TOOLS APP. Feartools is an evidence-based app (available through Apple and Google Play app stores) designed to help combat anxiety and fears. It includes breathing exercises and a diary to help manage feelings.