How to… ease travel anxieties

Psychologist and wellbeing consultant Lee Chambers shares his tips…

BE PREPARED

‘Going on holiday is often a disruption to our routine – recognising this can help us to feel less stressed about the unknown.’

REFRAME YOUR THOUGHTS

‘Think of the hundreds of safe flights that take off and land every minute, and believe that you can handle your

TALK TO THE FLIGHT ATTENDANTS

‘Sharing your feelings with staff can feel a little scary, but it ensures you have support on hand and stops the worry about what others think.’