3 ways to...

DOWNLOAD THE THINKUP APP.

INCREASE YOUR SELF-WORTH

1

Our mindset and thoughts have an enormous impact on our self-esteem and self-worth. This app uses a technique that therapists recommend to help you feel happier and stronger. 2

ACCEPT MORE COMPLIMENTS. Work on taking on board the kind words of others. It may be difficult at first, but you’ll be amazed at the effect on your confidence. 3

BOOST YOUR FEELINGS OF ACHIEVEMENT. Self-worth is built with a sense of accomplishment. If you pride yourself on being a good cook, throw more dinner parties, or if you’re a good listener, volunteer on a support line. In short, figure out what you are good at and find ways to build your skills.